This sweating depletes the body’s salt and moisture levels. Heat cramps usually affect workers who sweat a lot during strenuous activity. Slowly drink water, clear juice, or a sports drink.Light-headedness from standing too long or suddenly rising from a sitting or lying position.Factors that may contribute to heat syncope include dehydration and lack of acclimatization. Heat syncope is a fainting (syncope) episode or dizziness that usually occurs when standing for too long or suddenly standing up after sitting or lying. To learn more, visit NIOSH Rhabdomyolysis. Ask to be checked for rhabdomyolysis (i.e., blood sample analyzed for creatine kinase).Seek immediate care at the nearest medical facility.Abnormally dark (tea or cola-colored) urine.This can cause irregular heart rhythms, seizures, and damage to the kidneys. When muscle tissue dies, electrolytes and large proteins are released into the bloodstream. Rhabdo causes the rapid breakdown, rupture, and death of muscle. Rhabdomyolysis (rhabdo) is a medical condition associated with heat stress and prolonged physical exertion. Cool the worker with cold compresses or have the worker wash their head, face, and neck with cold water.Remove unnecessary clothing, including shoes and socks.Remove the worker from the hot area and give liquids to drink.Have someone stay with the worker until help arrives.Call 911 if medical care is unavailable.Take worker to a clinic or emergency room for medical evaluation and treatment. Treat a worker who has heat exhaustion by doing the following: Heat exhaustion is most likely to affect: Heat exhaustion is the body’s response to an excessive loss of water and salt, usually through excessive sweating.
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